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A: kirji 1. Mai latsawa mai ɗorewa: galibi yana yin kaurin babban tsoka da tsagi na kirji. Aiki: Ku kwanta a kan benci tare da dumbbells a hannuwanku biyu, tare da dumbbells a kafadu, dabino suna fuskantar sama, tura dumbbells sama har sai hannayenku sun mike, dakatawa, sannan a hankali ku dawo cikin ...Kara karantawa »
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Wataƙila zuwa salon rayuwa mafi koshin lafiya, ko don don ƙulla layin tsoka, mutane da yawa suna ƙauna da ƙoshin lafiya, sakamakon haka, wasu ɗalibai sun fara zuwa kowane babban al'ada APP, littattafan koyarwa ba su faɗi ba, kunna cikakken ƙwarewar ilimin, amma dole ne a faɗi, yin aiki shine kawai ma'aunin ...Kara karantawa »
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Tsaro ofaya daga cikin abubuwan da kuka fara la'akari da su shine aminci. Yana da lafiya don samun kayan aiki a gida? Yaya lafiyar ku? Kuna da yara? Idan kun sami matsalolin lafiya, duba tare da likitan ku kuma tabbatar da gabatar da sabon shirin horo yana da lafiya a gare ku. Wasu kayan aikin su ...Kara karantawa »
